Would you like to look and feel AMAZING every single day? Would you like to have more energy, health, and vitality than what you have become accustomed to?
Let's face it. For some of us, getting out of bed is somewhat of a chore. We went to bed late the night before, so we're still tired and barely awake when we stumble out of bed as the alarm goes off. We grab the first thing that looks like food, and then we dash off to work or school. Then, when we're hungry, we grab anything that looks good to us.
Of course, I may be exaggerating a little. (Or maybe not, depending on your situation.)
But seriously, to become the very best versions of ourselves, performing at maximum capacity, we need to optimize our health. It's the first of the seven pillars of the best life.
So here are seven well-researched strategies for improving the quality of your health:
The foundation of health is a good night's sleep.
One quiet evening many many years ago, I was sitting alone in my room, reading.
Suddenly, a profound realization hit me with the force of a Mack truck. I no longer remember the title of the book, but what I read is etched in my memory forever:
"Your life is like a coin. You can spend it any way you wish, but you only spend it once."
Twenty words that changed my life forever. I decided at that very moment to find out what life was for in the first place. It just made perfect sense to me.
Socrates once said, "The unexamined life is not worth living."
To continue to live my life without a clear understanding of its purpose is like taking a ship to the ocean without a clear destination. I didn’t want to become another ship lost at sea. I didn't want to end up an unhappy old man filled with so many regrets. Before I leave port, I want to know my exact destination. Otherwise, I would be wasting precious time and fuel.
How about you? Have you ever...